Kettlebell Stationary Reverse Lunge with Transition
Kettlebell Stationary Reverse Lunge with Transition
Apr 18, 2024
Assume an upright position with the kettlebell in one hand at the side of the right hip, arm extended down. Perform a reverse lunge with the leg opposite the kettlebell extending backward. Do not shift your weight to the back leg. Pause, then come forward to the standing position. Try 5 reverse lunges. Perform the same motion backward with the opposite leg and the kettlebell by the side of the left hip. Try 3-5 on each leg in an alternating fashion.
Rohail Ali
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