On your back, perform the gluteus max and piriformis stretches followed by a modified split, butterfly, and supine bicycling stretch. Make sure to stretch comfortably – holding each stretch for 30 seconds. Breathe normally. Remember to check with your physician before you attempt to try my exercise plan or any other for the fist time.
Rohail Ali
Search our store
Back to top
Spend $150 to get free shippingSpend $150 more to get free shippingCongratulations! You get free shipping.