Post-Workout Recovery Smoothie
Goals of post-workout smoothie: aids in recovery, promotes muscle growth as well as the prevention of muscle protein breakdown, restores energy, and nourishes the body with nutrient-dense foods.
Recipe:
- 8 oz unsweetened almond, oat, or milk of choice
- 1 scoop Whey isolate protein
- 1 tablespoon flaxseed
- 1 cup fresh or frozen wild blueberries
- *Add ice if not using frozen berries
Nutrition: 325 calories, 28 gm protein, 28 gm carbohydrates, 14 gm fat
Macros: 32% protein, 33% carbohydrates, 35% fat
Apr 18, 2024
