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Standing Sleeper Stretch

Standing Sleeper Stretch

The Standing Sleeper Stretch addresses posterior shoulder tightness. Stand with the side of one shoulder blade weight-bearing against a wall – with the elbow bent at 45 degrees and fingers pointing inward toward the body. Using the other hand, push the forearm and wrist of arm being stretched down until a comfortable stretch is achieved. Hold for a 5-10 count.
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