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Magnesium Glycinate

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Magnesium is involved in over 300 enzymatic reactions in the body — yet research consistently shows most Americans fall short of optimal intake. MaxWell Nutrition’s Magnesium Glycinate delivers magnesium bound to the amino acid glycine, a form that research shows is better tolerated and more readily absorbed than common oxide or citrate forms.

  • Supports normal muscle function — Magnesium plays a central role in normal muscle contraction and relaxation, making consistent daily intake especially important for active individuals
  • Supports healthy bone structure — Works in tandem with calcium and vitamin D to support normal bone mineral density and skeletal integrity
  • Supports the body’s normal stress response — Glycinate form pairs magnesium with glycine, an amino acid that supports a calm, relaxed state and normal sleep quality
  • Highly bioavailable form — Chelated to glycine for superior absorption compared to magnesium oxide, with a gentler effect on digestion

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Is This Right for You?

This Is For You If…

  • You want to support normal muscle recovery after training
  • You have restless nights or difficulty winding down
  • Other forms of magnesium have bothered your stomach
  • You are an active or contact sport athlete seeking daily support
  • You want to support normal bone health alongside calcium and vitamin D

Talk to Your Doctor First If…

  • You have kidney disease or renal impairment
  • You take antibiotics, diuretics, or proton pump inhibitors
  • You are pregnant or breastfeeding
  • You are under 18 years of age

Why Magnesium Glycinate Matters

Magnesium is the fourth most abundant mineral in the body and a required cofactor in more than 300 biochemical reactions — including energy production, protein synthesis, DNA repair, and muscle and nerve transmission. Despite how fundamental it is, surveys consistently show that a significant portion of U.S. adults do not meet the recommended daily intake through diet alone.

Not all magnesium supplements are equal. The most common form — magnesium oxide — has poor bioavailability, meaning a large portion passes through without being absorbed. Magnesium glycinate binds magnesium to glycine, a conditionally essential amino acid, creating a chelated form that research shows is better absorbed and significantly less likely to cause the loose stools associated with other forms.

Daily consistency matters most with magnesium. Most people notice the greatest difference in sleep quality and muscle comfort after 2–4 weeks of consistent daily use.

How to Use

Serving

1–2 Capsules Daily

Take 1 capsule 1 to 2 times daily, or as directed by a healthcare professional.

Timing

Preferably Before Bed

Evening use supports the calming benefits of magnesium and glycine for normal sleep quality.

With Food

Optional — Reduces Sensitivity

Can be taken with or without food. Taking with a meal further reduces any chance of digestive sensitivity.

Do not exceed 2 capsules per day unless directed by a physician.

Supplement Facts

Supplement Facts
Serving Size: 2 Capsule
Servings Per Container: 30
Amount Per Serving % Daily Value
Magnesium (as Magnesium Glycinate) 250 mg 60%
Other Ingredients: Hypromellose (capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour

Frequently Asked Questions

What makes magnesium glycinate different from other forms?
Magnesium glycinate is chelated — the magnesium is chemically bound to glycine. This bonding protects magnesium in the digestive tract and improves absorption. Compared to magnesium oxide, glycinate is significantly better absorbed and much less likely to cause digestive upset.
How long before I notice a difference?
Most people begin to notice improvements in sleep quality and muscle comfort after 2–4 weeks of consistent daily use. Consistency matters more than any single large dose.
Is it safe to take long-term?
Yes. Magnesium glycinate is one of the most well-tolerated forms for long-term daily use. If you have kidney disease or take medications, consult your healthcare provider first.
I have a sensitive stomach. Will this bother me?
Magnesium glycinate is specifically chosen for its gentleness. Unlike oxide or high-dose citrate, glycinate is absorbed before it reaches the large intestine in significant quantities. Taking it with food reduces any remaining sensitivity.
What does “3rd-party tested” actually mean?
It means an independent laboratory — not our manufacturer — verified the contents of our product. They test for potency, heavy metals, and microbiology. We test every batch and the results either pass or the product doesn’t ship.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Return Policy


Return & Refund Policy

We want you to be happy with your purchase. Please review the policy below, which outlines return eligibility for physical products, digital products, and subscriptions.

This policy was last updated on 2/17/2026.

1. Dietary Supplement Products (Physical Products)

Our returns policy is valid for 30 calendar days from the date of purchase on dietary supplement products.

If 30 days have passed since your purchase, we unfortunately cannot offer a return or exchange.

Exchange Requirements

To qualify for an exchange:

  • The product must be defective.
  • The product must be unused.
  • The product must be in its original packaging.

All returns will be inspected to ensure the above criteria have been met. We reserve the right to deny an exchange if the product does not meet these requirements.

Perishable goods are completely exempt from being returned.

Proof of Purchase

A receipt, purchase order, or other proof of purchase is required to complete your return or exchange. We will not process a return or exchange without proof of purchase.

Sale and Clearance Items

Only regular-priced items may be exchanged. Sale or clearance items cannot be returned or exchanged.

Shipping Returns

To initiate a return, you must first contact us at: returns@maxwellnutrition.com

Returns may be mailed to:

MaxWell Nutrition

ATTN: Returns Department

1615 Lakes Pkwy

Suite C

Lawrenceville, GA 30043

You are responsible for paying shipping costs for items you wish to exchange. Shipping costs are non-refundable.

Products must be properly packaged to avoid damage during transit. If a returned product is found to be damaged or used, we reserve the right to reject the return or exchange.

2. Digital Training Programs & PDFs

Due to the digital nature of downloadable training programs, e-books, and PDF products:

All digital program purchases are final sale. No returns or refunds will be issued.

If you experience technical issues accessing your purchase, please contact us at returns@maxwellnutrition.com and we will assist you.

3. MaxWell Nutrition App Subscriptions

App subscriptions are billed on a recurring basis (monthly or annual, depending on your selected plan).

You may cancel your subscription at any time.

  • If you cancel, you will not be refunded for the current billing period.
  • Your subscription will remain active until the end of your current billing cycle.
  • You will not be charged again after your cancellation takes effect at the next renewal date.

We do not provide prorated refunds or partial refunds for unused subscription time.

Contacting Us

If you have any questions regarding this Refund Policy, you may contact us at:

returns@maxwellnutrition.com

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