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Nutrition Topics Nutrition ProductsRecipesVitamins & MineralsWeight Management Latest in Nutrition WEB SERIES Maximum Wellness Workout Wednesday LATEST IN WEB SERIES Shop SHOP Bars & Drinks Bundle & Save CBD Diet & Energy Essential Oils Fitness Accessories Joints Support & Omegas Lab Tests Men's Health On Sale Products Performance Probiotics & Digestion Protein Superfoods & Plant Based Targeted Health Training Programs Vitamins & Minerals Women's Health LATEST PRODUCTS Fitness Fitness Topics Performance Recovery Fitness Essential Amino Acids Support Muscle Protein Synthesis Fitness Maximizing Recovery After Training & Competition Fitness The Keto Diet Plan May Benefit Body Builders Fitness High Intensity Interval Exercise VS Moderate Intensity, Continuous Training Health & Wellness Top Five Tips to Avoid Training too Much Fitness Vitamins and Minerals to Improve Adolescent Fitness Latest in Fitness Health & Wellness Health & Wellness Topics Health & Wellness Products Immunity Men's Health Women's Health Health & Wellness Nutritional Factors May Modify Risk to Covid-19 Health & Wellness COVID-19: Vitamin D May Modulate Risk & Severity Health & Wellness Fish Oil Lowers Cardiovascular Disease Risk Health & Wellness Teenagers Top Five Foods for Success Health & Wellness Research Confirms Optimum Vitamin D Blood Values Vitamins & Minerals Are Multivitamins Right for You? Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Maximum Wellness Maximum Wellness, Episode 97: Vitamin D Reduces Covid-19 Risk in an Aged Population Date May 5, 2021 In a systematic review of literature published before March 15th, 2021 – regarding an association between Vitamin D deficiency and the risk of Covid-19 in an aged population, French researchers report that, “vitamin D deficiency appears to expose these subjects to a greater risk of adverse outcomes. Because of its simplicity of administration, and the rarity of side effects, including vitamin D in preventive strategies for certain viral diseases, it appears to be an attractive option.” This study – “Relation Between Vitamin D and Covid-19 in Aged People: A Systematic Review” – which appeared in the April 2021 issue of the online, peer reviewed journal Nutrients, used 707 studies identified to assess adverse outcomes and the benefits of Vitamin D supplementation for people 60 years and older with Covid-19 exposure. Studies included data from aged patients on vitamin D use and Covid-19, while basic science articles, editorials, and correspondence was excluded from the analysis. Since its inception in December of 2019, Sars-CoV-2, Covid-19, has become a worldwide pandemic. Most infections cause mild-to-moderate signs, while severe forms – acute respiratory distress secondary to lung damage – of the disease can lead to death, especially in aged people or those with comorbidities, such as obesity, hypertension, pulmonary issues, and heart disease. It’s also known that respiratory complications beyond seven days were caused by a dysregulation of the immune system – referenced as a cytokine storm. Vitamin D has proven to support an immune response through activation of the innate immunity, which reduces the overactivity of the adaptive immune system. According to the researchers, “there was a high prevalence of low vitamin D levels, even in countries with abundant sunshine, particularly in aged people. Observational studies suggest an association between low serum vitamin D level and susceptibility to acute respiratory tract infection.” Further, comment the French researchers, “concerning the relationship between vitamin D level and outcomes in COVID-19, patients with vitamin D deficiency have worse clinical outcomes than non-deficient patients in terms of mortality.” Also noting that, “aged people are at greater risk of severe forms of COVID-19 infection and at risk of vitamin D deficiency, prompting some authors to suggest that vitamin D supplementation may improve the prognosis of aged people infected by SARS-CoV- 2.” The good news is that you can check your vitamin D status with a blood test. Depending on the laboratory reference range, a vitamin D blood value of less than 20 ng/mL is considered deficient, while a reference range of between 20-30 ng/mL is considered insufficient. Your primary care physician can provide you with appropriate supplement guidelines, which might include a prescription vitamin D, if deficient.