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Coming Back from an ACL or Multi-Ligament Tear: What Research and NFL Stars Teach Us

Injuries like ACL tears and knee dislocations can sideline athletes for months — and sometimes change careers forever. What does itreallytake to come back? From Tyreek Hill’s devastating knee injury to Nick Chubb’s long road back, and the Saints’ own Taysom Hill and Foster Moreau working toward a return, we break down the science of recovery, the stages of return to sport, and the role of strength, mindset, and nutrition in making a full comeback.

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Mackie's approach to fitness helped John Goodman and it can help you too.

John Goodman’s amazing weight loss is in the news again, and once more Mackie Shilstone is being credited as a critical player in Goodman’s physical transformation.

Mackie’s methods have worked for thousand of athletes and celebrites and they can work for you, too. For a limited time, we’re giving away Mackie’s latest book, “Stop Renting Your Health, Own It!” with purchases of $50 or more.
Image: NYPost / VALERY HACHE/AFP via Getty Images

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Wellness Wednesday: Making the Plank Fun
Planks don’t have to be static. The bear plank turns a simple quadruped position into a full-body stability drill that lights up your abs, shoulders, and hips—without long, boring holds.

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Determining the Correct Diet Post Cancer Diagnosis

Determining the Correct Diet Post Cancer Diagnosis

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Nutritional Factors Modify Risk of Covid-19 Infection

Nutritional Factors Modify Risk of Covid-19 Infection

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