Creatine Monohydrate
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Creatine monohydrate is the most-studied performance supplement in existence — and the research has expanded well beyond the gym. The same phosphocreatine system that powers your muscles also powers your brain, with growing evidence for focus, mental clarity, and cognitive performance, especially at higher daily doses.
Our formula is 5g of pure creatine monohydrate per scoop, 60 servings, no fillers, no flavoring, no proprietary blends. Flexible enough to dose for muscle (5g daily) and brain (up to 10g daily).
Unflavored — mix it into water, juice, coffee, or your post-workout shake. Daily, every day, is the protocol.
- ✓5,000mg pure creatine monohydrate per scoop — supports normal muscle strength, power output, and recovery
- ✓Supports normal cognitive function, focus, and mental clarity — the same energy system that fuels your muscles fuels your brain
- ✓Flexible dosing — 5g daily for muscular performance; up to 10g daily to support normal brain creatine levels
- ✓Women naturally have ~70–80% of male creatine stores — daily supplementation is especially impactful for female athletes
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is this right for you?
- ✓You lift, sprint, or compete in any sport requiring short bursts of power
- ✓You want to support normal cognitive function alongside physical training
- ✓You're a woman — research shows lower baseline creatine stores than men, more room to benefit
- ✓You want the most-researched performance supplement at a price that makes daily use easy
- ✗You have pre-existing kidney disease — consult your physician first
- ✗You're pregnant or nursing — check with your doctor first
- ✗You're under 18 — intended for healthy adults only
- ✗You're looking for a stimulant effect — creatine has no caffeine
How to use it
Mix 1–2 scoops (5–10g) with 8–12 oz of water, juice, coffee, or your post-workout shake. Timing is flexible — the only thing that matters is taking it every day.
For muscular performance: 5g (1 scoop) daily. Full muscle saturation takes ~6 weeks of consistent use. For cognitive support: up to 10g (2 scoops) daily — muscles absorb the majority of supplemental creatine, so brain-relevant doses run higher than the standard 5g.
Nutrition / Supplement Facts
| Supplement Facts | ||
| Serving Size: 1 Scoop (5g) | Servings Per Container: 60 | ||
| Amount Per Serving | Amount | % Daily Value |
| Creatine Monohydrate | 5,000 mg | † |
† Daily Value not established.
Other Ingredients: None. Pure creatine monohydrate, no fillers.
WARNING: Not for use by individuals under 18, pregnant or nursing women, or those with pre-existing kidney conditions. Consult a physician before use if you are taking any medication. KEEP OUT OF REACH OF CHILDREN.
Made in America. Made the right way.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently asked questions
Do I need to "load" creatine?
No. Loading (20g/day for 5–7 days) saturates muscle stores faster but isn't necessary. A standard 5g daily dose reaches full saturation in ~6 weeks. The end-state is the same — loading just gets you there sooner. Both approaches are well-established in the research.
Will higher doses upset my stomach?
Some people experience GI discomfort (cramping, loose stools, diarrhea) at higher doses — usually 10g+ taken in a single serving. If that happens, splitting your daily dose into two smaller servings (e.g., 5g morning + 5g afternoon) typically resolves it. Everyone responds differently — the key is to stay consistent.
Will it make me bloated or hold water weight?
Creatine increases intracellular water (inside the muscle), which is exactly what supports the strength and power benefits. It does not cause subcutaneous bloating. Some people see a small initial scale increase from extra muscular water — that's a feature, not a side effect.
Can I take it with PERFORM, my pre-workout, or coffee?
Yes. Creatine has no stimulant effect and stacks cleanly with caffeine, pre-workouts, or other supplements. Mix it into your PERFORM shake, your morning coffee, or post-workout protein. Daily consistency matters more than timing.
Return Policy
Return & Refund Policy
We want you to be happy with your purchase. Please review the policy below, which outlines return eligibility for physical products, digital products, and subscriptions.
This policy was last updated on 2/17/2026.
1. Dietary Supplement Products (Physical Products)
Our returns policy is valid for 30 calendar days from the date of purchase on dietary supplement products.
If 30 days have passed since your purchase, we unfortunately cannot offer a return or exchange.
Exchange Requirements
To qualify for an exchange:
- The product must be defective.
- The product must be unused.
- The product must be in its original packaging.
All returns will be inspected to ensure the above criteria have been met. We reserve the right to deny an exchange if the product does not meet these requirements.
Perishable goods are completely exempt from being returned.
Proof of Purchase
A receipt, purchase order, or other proof of purchase is required to complete your return or exchange. We will not process a return or exchange without proof of purchase.
Sale and Clearance Items
Only regular-priced items may be exchanged. Sale or clearance items cannot be returned or exchanged.
Shipping Returns
To initiate a return, you must first contact us at: returns@maxwellnutrition.com
Returns may be mailed to:
MaxWell Nutrition
ATTN: Returns Department
1615 Lakes Pkwy
Suite C
Lawrenceville, GA 30043
You are responsible for paying shipping costs for items you wish to exchange. Shipping costs are non-refundable.
Products must be properly packaged to avoid damage during transit. If a returned product is found to be damaged or used, we reserve the right to reject the return or exchange.
2. Digital Training Programs & PDFs
Due to the digital nature of downloadable training programs, e-books, and PDF products:
All digital program purchases are final sale. No returns or refunds will be issued.
If you experience technical issues accessing your purchase, please contact us at returns@maxwellnutrition.com and we will assist you.
3. MaxWell Nutrition App Subscriptions
App subscriptions are billed on a recurring basis (monthly or annual, depending on your selected plan).
You may cancel your subscription at any time.
- If you cancel, you will not be refunded for the current billing period.
- Your subscription will remain active until the end of your current billing cycle.
- You will not be charged again after your cancellation takes effect at the next renewal date.
We do not provide prorated refunds or partial refunds for unused subscription time.
Contacting Us
If you have any questions regarding this Refund Policy, you may contact us at:
returns@maxwellnutrition.com
