Matcha Chia Pudding
Instructions: 1. Mix the chia seeds and oat milk and place in the fridge. After an hour, mix again and place back in the refrigerator
March 10, 2022
Recipe Category: Desserts
Cherry Collagen Sorbet
Instructions 1. Blitz the frozen cherries in a food processor or high speed blender with the honey, 1 tbsp. of lemon juice, 4 tbsp. of
March 10, 2022
Coffee Banana Ice Cream by Maxwell
Have a sweet tooth? Feeling a little sluggish? Looking for a great mid-day snack? Our Coffee Banana Ice Cream is packed with 40g of protein,
July 6, 2020
Should You Eat Before Endurance Exercise?
Researchers at the Sports Performance Research Institute and the Auckland University of Technology in New Zealand comment in, What Should I Eat Before Exercise? Pre-Exercise
February 9, 2023
Health & Wellness
Fiber Is An Essential Component of A Healthy Diet
Fiber, an essential part of any healthy diet, comes in two forms: soluble and insoluble. Soluble fiber, unlike insoluble fiber, “dissolves in water and can
April 25, 2022
Fitness
Defining “Moderate” vs. “Vigorous” Exercise
When long time fitness guru Mackie Shilstone was asked, what is the difference between moderate-to-vigorous (MVPA) and vigorous physical activity, his simple answer was mild
December 29, 2021
Health & Wellness
Coffee Consumption Does Not Seem to Increase Risk of Rapid Heart Rate
Coffee is one of the most prevalent beverages consumed worldwide – estimated in 2020/2021 to be around 166.63 million kilograms, a slight increase over 164
December 15, 2021
