Omelet With Cottage Cheese & Basil


Instructions:

1. Beat the eggs with the water and season with salt and pepper. 

2. Heat ¼ Tbsp of oil in a frying pan and make 1 thin omelet, repeat until you have 4 omelets. Keep them warm under aluminum foil.

3. Chop the basil finely and mix with the cottage cheese. Season with freshly ground pepper.  

4. Cut the tomatoes into quarters. Divide the cottage cheese and tomato over the omelets and roll them up. Cut diagonally and serve immediately.

Macronutrients Per Serving:
Calories: 200
Protein: 15g
Carbs: 3g
Fat: 14g