Matcha Chia Pudding
Apr 16, 2024
Energize your day with a high protein breakfast with Matcha Chia Pudding – a gluten-free delight for breakfast or meal prep. Discover health and flavor in one bite!
High-Protein Breakfast:
Our Matcha Chia Pudding is more than a delicious breakfast; it’s a high-protein powerhouse. Chia seeds, packed with omega-3 fatty acids, promote heart health and digestion. MaxWell Nutrition’s Vanilla Protein, whether in whey isolate or vegan form, further boosts the protein content, supporting muscle recovery and overall well-being.
Antioxidant-Rich Matcha:
The vibrant green matcha not only adds a pop of color but also infuses the dish with antioxidants. This fine green tea powder is celebrated for its health benefits, offering a balance of focus and tranquility. A perfect choice for those who appreciate both flavor and wellness.
Low-Carb, High-Fiber Pudding Base:
Chia seeds absorb almond milk, creating a creamy, pudding-like texture that’s satisfying and rich in fiber, promoting healthy digestion. Whether you’re health-conscious or seeking a quick and easy meal, chia seeds elevate this dish, making it a wholesome choice.
Quick & Easy Meal Prep:
Overnight chilling makes this recipe meal prep-friendly for a hassle-free breakfast or snack, perfect for those with busy lifestyles. Plus, it’s gluten-free and lactose-free, suitable for various dietary preferences.
Delightful Berries:
Top off your pudding with fresh or frozen berries, adding a burst of flavor and vital nutrients to your morning routine.
Recipe: Matcha Chia Pudding
Ingredients:
- ¼ cup (30g) chia seeds
- 1 ½ cup almond milk
- 2 tsp. maple syrup
- 1 scoop of MaxWell Nutrition’s Vanilla Whey Isolate Protein or Vanilla Multi-Sourced Vegan Protein
- 1 tsp. matcha
- 1 cup (100g) fresh or frozen berries, to serve
Instructions:
- Mix the chia seeds and almond milk and place in the fridge. After an hour, mix again and place back in the refrigerator to chill overnight.
- The next morning, mix in the maple syrup, protein powder, and matcha.
- Divide between two bowls and serve with berries.
Macronutrients:
- Calories: 261
- Protein: 26g
- Carbs: 19g
- Fat: 9g
