injury
Do Guardian Caps Really Protect Against Concussions?
Guardian Caps may not reduce head impact severity, according to a new 2025 study. But DHA, an omega-3 fatty acid, shows real promise in reducing brain injury biomarkers in football players. Learn how the latest science connects helmet technology and nutrition in protecting athletes from concussions.
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The Injury Desk: Taysom Hill’s Return to Sport - How to Train During the Season After a Major Knee Injury
Written by: Spencer Maxwell Shilstone, NASM-CES/PES/CNC/CPT
Image: Yahoo Sports
Understanding What It Takes to Compe...
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Top Five Tips for Protecting Young Athletes
In a member of our board’s tv segment, they discussed how the female athlete is more at risk of suffering a tear of t...
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Top Five Exercise Components For Better Health
The Harvard Health Review recently offered their take on what they called the “secret to better health,” and not surp...
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