meditation

Apr 17, 2024

Seasonal Affective Disorder and Your Vitamin D Levels

Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...

Apr 14, 2024

It is estimated that over 28 million Americans suffer from migraine headaches while approximately 45 million suffer f...

Apr 14, 2024

Are you experiencing daily stress, or having trouble winding down after a hard day of work? Is there something on you...

Apr 14, 2024

The Harvard Health Review recently offered their take on what they called the “secret to better health,” and not surp...

Apr 14, 2024

Today we will be looking at a study from the CDC and discussing five tips to potentially prolong your life. The Cente...

Apr 14, 2024

An interesting article on CNN.com about the positive effects of mediation, particularly in the area of pain control...