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physiological

Omega 3s versus Obesity and Insulin Resistance

Obesity is associated with the metabolic syndrome, a significant risk factor for developing type 2 diabetes and cardi...

Top Five Tips to a Good Night of Sleep

So many people start diet plans and fitness routines with the goal of losing excess pounds. They often carefully ma...

5 Benefits of Omega-3 and Omega-6

5 Health Benefits of Balancing Omega-3 and Omega-6 A frequently discussed topic is the importance of omega-3 fatty ac...

Top Five Foods to Avoid Depression

For millions of Americans, depression is a very significant issue. All the evidence you really need is found in the...

Vitamins and Minerals to Improve Adolescent Fitness

According to a recent study , specific vitamins and minerals may improve physical fitness in adolescents. The study, ...
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