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Apr 14, 2024
Top Five Ways to Eat Fruits and Vegetables
A really good article from Harvard Health Publications on incorporating fruits and vegetables into your daily eating ...
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Apr 14, 2024
Top Five Exercise Components For Better Health
The Harvard Health Review recently offered their take on what they called the “secret to better health,” and not surp...
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Apr 14, 2024
The Top Five Ways Water Can Benefit You
No matter the season or temperature, it is always extremely important to drink plenty of water to avoid dehydration. ...
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Apr 14, 2024
Top Five Tips to Help Manage Your Diabetes
A study released in The Journal of Biological Chemistry and reported on at LifeExtension.com discussed how researche...
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Apr 14, 2024
Top Five Benefits of Meditation
An interesting article on CNN.com about the positive effects of mediation, particularly in the area of pain control...
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