Egg Broccoli & Ham Muffins
Instructions
-
Preheat the oven to 360°F (180°C).
-
Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.
-
Beat the eggs in a medium size bowl, add the minced garlic and season with salt, pepper, and chili flakes.
-
Grease a 6-mold muffin tray with oil or butter, and fill the molds with evenly divided broccoli, ham, and grated cheese.
-
Bake in the oven for 10-15 minutes, or until eggs have set.
Vegetarian Option: Replace the ham with feta cheese, goat cheese or your favorite vegetables.
Macronutrients per Serving
Calories: 180
Protein: 11g
Carbs: 4g
Fat: 7g
Apr 15, 2024
