Grilled Chicken & Pineapple Salad
Instructions:
- Mix the ingredients of the dressing in a salad bowl, season with salt. Add in the spinach and mint leaves and let it rest.
- In the meantime, cut the chicken breasts in half, horizontally (you will end up with 4 chicken cutlets), place on a hot grill pan, and cover each chicken breast with a slice of pineapple, season with black pepper. Grill (medium-high heat) for around 6-8 minutes, then turn and grill for another 5 minutes (at this stage remove the pineapple and let it grill next to the chicken).
- Remove from the heat and let the chicken rest 3 minutes, then, cut it into strips.
- Add the chicken to the salad together with sliced pineapple and finely chopped onion, mix before serving.
Vegetarian Option: Replace the grilled chicken with fried or baked tofu or feta cheese.
Macronutrients per Serving:
Calories: 356
Protein: 27g
Carbs: 34g
Fat: 16g
Apr 15, 2024
