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Grilled Chicken & Pineapple Salad

Grilled Chicken & Pineapple Salad


  1. Mix the ingredients of the dressing in a salad bowl, season with salt. Add in the spinach and mint leaves and let it rest.
  2. In the meantime, cut the chicken breasts in half, horizontally (you will end up with 4 chicken cutlets), place on a hot grill pan, and cover each chicken breast with a slice of pineapple, season with black pepper. Grill (medium-high heat) for around 6-8 minutes, then turn and grill for another 5 minutes (at this stage remove the pineapple and let it grill next to the chicken).
  3. Remove from the heat and let the chicken rest 3 minutes, then, cut it into strips.
  4. Add the chicken to the salad together with sliced pineapple and finely chopped onion, mix before serving.

Vegetarian Option: Replace the grilled chicken with fried or baked tofu or feta cheese.

Macronutrients per Serving:
Calories: 356
Protein: 27g
Carbs: 34g
Fat: 16g


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