Clam and Reverse Clamshell
Lie on your side with bent knees – with ankles touching - and a light resistance band around your lower thighs. Rotate your top leg up as high as you can, then pause for a moment. Lower to the starting position. Try 5-10 open & closes. Then place the resistance band around your ankles. Open & close at the ankles.
Apr 18, 2024
