Side Stepping
With your hips and toes facing straight ahead, assume a half-squat position with a resistance band around your lower thighs. Engage your hip muscles as you slowly take three small steps one side. Then return to the start position taking three small steps. Then stabilize with one leg- with the knee slightly bent – while extending the other leg diagonally back. Hold for a 2-count and return to the start. Try 3 diagonal extensions. Then, repeat with the opposite leg. You can increase the resistance by dropping the resistance band around the ankles.
Apr 18, 2024
