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Dumbbell Half-Kneeling Wood Chop

Dumbbell Half-Kneeling Wood Chop

Assume a half-kneeling position with each leg at a 90-degree angle at the knee. With a light dumbbell gripped in both hands held off to the side of the hip, rotate in a diagonal pattern from low to high – following the motions with your head. Try 5-6 rotations. Switch and perform to the opposite side.

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