Dumbbell Half-Kneeling Wood Chop
Apr 18, 2024
Assume a half-kneeling position with each leg at a 90-degree angle at the knee. With a light dumbbell gripped in both hands held off to the side of the hip, rotate in a diagonal pattern from low to high – following the motions with your head. Try 5-6 rotations. Switch and perform to the opposite side.
