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Dumbbell Prone, Elevated Plank Push-Across

Rohail Ali

Dumbbell Prone, Elevated Plank Push-Across

Assume a prone, elevated (arms extended) plank position with feet spread wide for support, and a light dumbbell opposite one hand. Shift your body weight to the side opposite the dumbbell. Push the dumbbell with the non-support hand to the opposite hand. Repeat the pattern back to the starting hand. Try 5-6 dumbbell pushes. Then return to the ground.

Apr 18, 2024

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