Inner Thigh Stretch
https://maxwellnutrition.com/videos/inner-thigh-stretch/ For my work over 43 years, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation. Here we demonstrate Inner Thigh Stretch, Scorpion Stretch, and Frog Stretch, to reduce risk of abdominal strain. Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.
Apr 18, 2024
