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Scapula Retractions

Scapula Retractions For my work over 43 years, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation. Here we demonstrate Scapula Retractions, to reduce risk of rotator cuff injury, as well as the Towel/Stick Pullover and Seated, Supported Face Pulls. Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.
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