https://maxwellnutrition.com/videos/scapula-retractions/ For my work over 43 years, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation. Here we demonstrateScapula Retractions, to reduce risk of rotator cuff injury, as well as theTowel/Stick PulloverandSeated, Supported Face Pulls.Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.