Scapula Retractions
Apr 18, 2024
https://maxwellnutrition.com/videos/scapula-retractions/ For my work over 43 years, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation. Here we demonstrate Scapula Retractions, to reduce risk of rotator cuff injury, as well as the Towel/Stick Pullover and Seated, Supported Face Pulls. Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.
