https://maxwellnutrition.com/videos/overcoming-text-neck/ For my work over 43 years, the focus is functional – train the movement that mimics the action of the sport – and performance – tactical events that simulate the same intensity of the sport or confrontation. Here we demonstrate exercises forovercoming “Text Neck” to reduce risk of neck pain, including the4-Way Neck Stretchandthe All-4’s Chin Tuck.Remember to check with your physician before you attempt to try my exercise plan or any other for the first time.