Omega-3 Complex
Save 25% every day as a MaxWell Nutrition Unlimited subscriber — plus an extra 10% on any Subscribe & Save order.
Plus full access to the training app, goal-based programs, nutrition tracking, healthy recipes, and everything else Unlimited unlocks. Click Here to more!
**Make sure your are signed in to secure discount before adding to cart.
Shipping calculated at checkout
In stock
Fish oil is one of the most studied supplements in the world — and one of the most misunderstood. Most people either take too little to matter, or skip it entirely because they don't know what to look for on the label.
Omega-3 Complex gives you a straightforward dose of 432mg EPA + 288mg DHA per softgel from 1,200mg of fish oil concentrate — every dose on the label, no proprietary blends. The omega-3s that actually matter for performance, recovery, and cognitive support are EPA and DHA. We surface them prominently so you know exactly what you're getting.
60 softgels = 30–60 day supply, depending on whether you take 1 or 2 daily.
- ✓432mg EPA + 288mg DHA per softgel — the two omega-3s with the strongest research record
- ✓Supports the body's normal inflammatory response after training
- ✓Supports normal brain and cognitive function
- ✓Natural lemon flavor in fish-gelatin softgel — minimal aftertaste when taken with food
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is this right for you?
- ✓You train regularly and don't eat fatty fish at least twice a week
- ✓You want a clean fish oil at a price that makes daily use easy
- ✓You're building a simple supplement stack and want to cover the basics first
- ✓You want to support normal cardiovascular, joint, and cognitive baseline
- ✗You already eat 2+ servings of fatty fish (salmon, sardines, mackerel) every week
- ✗You have a fish or shellfish allergy — this contains fish
- ✗You're on blood-thinning medication — consult your physician first
- ✗You're pregnant or nursing — consult your physician first
How to use it
Take 1–2 softgels daily with your largest meal. Dietary fat in the meal supports absorption. Refrigerating the bottle after opening extends freshness and reduces any fishy aftertaste.
1 softgel/day is a solid baseline for most people. 2 softgels/day if you eat little to no fatty fish, train at high intensity, or play contact sports — the additional inflammation load means higher demand for EPA and DHA. Omega-3 status in cell membranes takes 8–12 weeks of consistent daily use to meaningfully shift — think infrastructure, not pre-workout.
Nutrition / Supplement Facts
| Supplement Facts | ||
| Serving Size: 1 Softgel | Servings Per Container: 60 | ||
| Amount Per Serving | Amount | % Daily Value |
| Calories | 12 | |
| Total Fat | 1g | 1% |
| Fish Oil Concentrate | 1,200 mg | † |
| — EPA (Eicosapentaenoic Acid) | 432 mg | † |
| — DHA (Docosahexaenoic Acid) | 288 mg | † |
† Daily Value not established.
Other Ingredients: Fish gelatin (capsule), glycerin, purified water, natural lemon flavor.
Allergens: Contains fish.
WARNING: Consult a physician before use if you take blood-thinning medication, are pregnant or nursing, or have a fish or shellfish allergy. KEEP OUT OF REACH OF CHILDREN.
Made in America. Made the right way.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Frequently asked questions
Do I really need omega-3s if I eat fish sometimes?
It depends on how much fish and what kind. The omega-3s that matter — EPA and DHA — are concentrated in fatty fish: salmon, sardines, mackerel, anchovies, herring. If you're eating two or more servings of those per week, you may be getting enough. If your "fish" is tilapia or cod a couple times a month, you're probably not — those are lean fish with almost no EPA or DHA.
Will I get fish burps?
Taking the softgel with a meal — not on an empty stomach — significantly reduces reflux. Storing the bottle in the fridge after opening also helps. If you're still experiencing it, that's usually a sign of oxidized oil — common in cheap fish oils that have been sitting on a warehouse shelf too long.
How long until I notice a difference?
Omega-3 status in your cell membranes takes 8–12 weeks of daily intake to meaningfully shift. You won't feel anything in week one. The benefits are systemic and accumulative — joint comfort, recovery baseline, cognitive steadiness — not acute. Take it daily for three months and then reassess.
Can I take this with my other MaxWell supplements?
Yes. Pairs well with Creatine Monohydrate (both with a meal), Magnesium Glycinate (Omega-3 with dinner, Magnesium at bedtime), and any of our protein products. No known interactions with other MaxWell supplements.
Return Policy
Return & Refund Policy
We want you to be happy with your purchase. Please review the policy below, which outlines return eligibility for physical products, digital products, and subscriptions.
This policy was last updated on 2/17/2026.
1. Dietary Supplement Products (Physical Products)
Our returns policy is valid for 30 calendar days from the date of purchase on dietary supplement products.
If 30 days have passed since your purchase, we unfortunately cannot offer a return or exchange.
Exchange Requirements
To qualify for an exchange:
- The product must be defective.
- The product must be unused.
- The product must be in its original packaging.
All returns will be inspected to ensure the above criteria have been met. We reserve the right to deny an exchange if the product does not meet these requirements.
Perishable goods are completely exempt from being returned.
Proof of Purchase
A receipt, purchase order, or other proof of purchase is required to complete your return or exchange. We will not process a return or exchange without proof of purchase.
Sale and Clearance Items
Only regular-priced items may be exchanged. Sale or clearance items cannot be returned or exchanged.
Shipping Returns
To initiate a return, you must first contact us at: returns@maxwellnutrition.com
Returns may be mailed to:
MaxWell Nutrition
ATTN: Returns Department
1615 Lakes Pkwy
Suite C
Lawrenceville, GA 30043
You are responsible for paying shipping costs for items you wish to exchange. Shipping costs are non-refundable.
Products must be properly packaged to avoid damage during transit. If a returned product is found to be damaged or used, we reserve the right to reject the return or exchange.
2. Digital Training Programs & PDFs
Due to the digital nature of downloadable training programs, e-books, and PDF products:
All digital program purchases are final sale. No returns or refunds will be issued.
If you experience technical issues accessing your purchase, please contact us at returns@maxwellnutrition.com and we will assist you.
3. MaxWell Nutrition App Subscriptions
App subscriptions are billed on a recurring basis (monthly or annual, depending on your selected plan).
You may cancel your subscription at any time.
- If you cancel, you will not be refunded for the current billing period.
- Your subscription will remain active until the end of your current billing cycle.
- You will not be charged again after your cancellation takes effect at the next renewal date.
We do not provide prorated refunds or partial refunds for unused subscription time.
Contacting Us
If you have any questions regarding this Refund Policy, you may contact us at:
returns@maxwellnutrition.com
