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Vitamin D May Reduce Covid-19 Risk in an Aged Population

Apr 17, 2024

Vitamin D May Reduce Covid-19 Risk in an Aged Population

In a systematic review of literature published before March 15th, 2021 – regarding an association between Vitamin D d...
Omega 3s versus Obesity and Insulin Resistance

Apr 16, 2024

Omega 3s versus Obesity and Insulin Resistance

Obesity is associated with the metabolic syndrome, a significant risk factor for developing type 2 diabetes and cardi...
The Benefits of Fish Oil

Apr 16, 2024

The Benefits of Fish Oil

One of the most beneficial supplements you can take for your overall health is omega-3 fatty acids, which come most c...
Fruit for your Memory

Apr 16, 2024

Fruit for your Memory

Fresh fruit is good for you in many ways. Its high concentration of essential vitamins, minerals and other nutrients ...
Higher Protein Intake Improves Cardiometabolic Risk

Apr 16, 2024

Higher Protein Intake Improves Cardiometabolic Risk

According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...
Heart to Heart What Your Heart Desires

Apr 16, 2024

Heart to Heart What Your Heart Desires

You’ve got to love your heart — this little organ about the size of your fist beats approximately 100,000 times, pump...
The Top Five Foods for Heart Health

Apr 16, 2024

The Top Five Foods for Heart Health

Today we will be listing five of the healthiest foods for various organs in the body or for important bodily function...
Top Five Foods to Lower Your Blood Pressure

Apr 16, 2024

Top Five Foods to Lower Your Blood Pressure

Hypertension, or high blood pressure as it is also known, is a condition that affects roughly 50 million Americans. T...
5 Benefits of Omega-3 and Omega-6

Apr 14, 2024

5 Benefits of Omega-3 and Omega-6

5 Health Benefits of Balancing Omega-3 and Omega-6 A frequently discussed topic is the importance of omega-3 fatty ac...
Top Five Reasons People Exercise

Apr 14, 2024

Top Five Reasons People Exercise

Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
Top Five Nutrients For A Healthy Brain

Apr 14, 2024

Top Five Nutrients For A Healthy Brain

We read a great article in the New York Times that reviewed a clinical study on brain function in the older populat...
Top Five Ways to Eat Fruits and Vegetables

Apr 14, 2024

Top Five Ways to Eat Fruits and Vegetables

A really good article from Harvard Health Publications on incorporating fruits and vegetables into your daily eating ...
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