disease
Vitamin D May Reduce Covid-19 Risk in an Aged Population
In a systematic review of literature published before March 15th, 2021 – regarding an association between Vitamin D d...
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Omega 3s versus Obesity and Insulin Resistance
Obesity is associated with the metabolic syndrome, a significant risk factor for developing type 2 diabetes and cardi...
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The Benefits of Fish Oil
One of the most beneficial supplements you can take for your overall health is omega-3 fatty acids, which come most c...
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Fruit for your Memory
Fresh fruit is good for you in many ways. Its high concentration of essential vitamins, minerals and other nutrients ...
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Higher Protein Intake Improves Cardiometabolic Risk
According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...
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Heart to Heart What Your Heart Desires
You’ve got to love your heart — this little organ about the size of your fist beats approximately 100,000 times, pump...
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The Top Five Foods for Heart Health
Today we will be listing five of the healthiest foods for various organs in the body or for important bodily function...
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Top Five Foods to Lower Your Blood Pressure
Hypertension, or high blood pressure as it is also known, is a condition that affects roughly 50 million Americans. T...
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5 Benefits of Omega-3 and Omega-6
5 Health Benefits of Balancing Omega-3 and Omega-6
A frequently discussed topic is the importance of omega-3 fatty ac...
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Top Five Reasons People Exercise
Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
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Top Five Nutrients For A Healthy Brain
We read a great article in the New York Times that reviewed a clinical study on brain function in the older populat...
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Top Five Ways to Eat Fruits and Vegetables
A really good article from Harvard Health Publications on incorporating fruits and vegetables into your daily eating ...
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