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Apr 17, 2024
Seasonal Affective Disorder and Your Vitamin D Levels
Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...
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Apr 16, 2024
Omega 3s versus Obesity and Insulin Resistance
Obesity is associated with the metabolic syndrome, a significant risk factor for developing type 2 diabetes and cardi...
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Apr 16, 2024
The Mineral Magnesium & Its Many Functions
The mineral magnesium assists normal muscle and nerve function, promotes normal blood pressure, keeps heart rhythm st...
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Apr 16, 2024
Are Cleansing Supplements Right for You?
Are cleansing supplements right for you? Colon cleansing supplements are on the rise. Proponents of colon cleansing b...
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Apr 16, 2024
Losing Weight and Grapefruit’s Benefits
Have ever you tried grapefruit? Were you a fan of the taste, or was it just one of those fruits that are not meant fo...
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Apr 16, 2024
Higher Protein Intake Improves Cardiometabolic Risk
According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...
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Apr 15, 2024
The Top Five Foods for After a Workout
You may not realize that just as important as what you eat and drink before a workout is what you eat and drink AFTER...
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Apr 15, 2024
Five of the Top Foods for Obtaining Protein
Proteins are among the key nutrients we need to survive and be healthy. They play an important role in the body’s met...
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Apr 14, 2024
Teenagers Top Five Foods for Success
The teenage years are, for nearly all young people who go through it, a time of transition bridging childhood with ad...
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Apr 14, 2024
Top Five Tips to a Good Night of Sleep
So many people start diet plans and fitness routines with the goal of losing excess pounds. They often carefully ma...
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Apr 14, 2024
Top Five Tips to Help Control Your Migraine
It is estimated that over 28 million Americans suffer from migraine headaches while approximately 45 million suffer f...
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Apr 14, 2024
Top Five Tips to Avoid Training too Much
What is overtraining? According to the Harvard Health Publications, overtraining is “the point at which an athlete is...
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