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Teenagers Top Five Foods for Success

The teenage years are, for nearly all young people who go through it, a time of transition bridging childhood with ad...

Top Five Tips for Protecting Young Athletes

In a member of our board’s tv segment, they discussed how the female athlete is more at risk of suffering a tear of t...

Vitamins and Minerals to Improve Adolescent Fitness

According to a recent study , specific vitamins and minerals may improve physical fitness in adolescents. The study, ...
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