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Seasonal Affective Disorder and Your Vitamin D Levels

Apr 17, 2024

Seasonal Affective Disorder and Your Vitamin D Levels

Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...
Omega 3s versus Obesity and Insulin Resistance

Apr 16, 2024

Omega 3s versus Obesity and Insulin Resistance

Obesity is associated with the metabolic syndrome, a significant risk factor for developing type 2 diabetes and cardi...
The Benefits of Fish Oil

Apr 16, 2024

The Benefits of Fish Oil

One of the most beneficial supplements you can take for your overall health is omega-3 fatty acids, which come most c...
The Mineral Magnesium & Its Many Functions

Apr 16, 2024

The Mineral Magnesium & Its Many Functions

The mineral magnesium assists normal muscle and nerve function, promotes normal blood pressure, keeps heart rhythm st...
Do You Have Low Levels of Vitamin D?

Apr 16, 2024

Do You Have Low Levels of Vitamin D?

Over the years, it has been speculated that a majority of individuals in the U.S. are not getting enough vitamin D. N...
Can Small Amounts of Chocolate Be Good For You?

Apr 16, 2024

Can Small Amounts of Chocolate Be Good For You?

Many people think that, in order to be healthy, they have to give up the sweets. However, this is not always the case...
Losing Weight and Grapefruit’s Benefits

Apr 16, 2024

Losing Weight and Grapefruit’s Benefits

Have ever you tried grapefruit? Were you a fan of the taste, or was it just one of those fruits that are not meant fo...
Fruits and Vegetables May Lead to Healthier Arteries

Apr 16, 2024

Fruits and Vegetables May Lead to Healthier Arteries

A new study that reports on the beneficial relationship between fruit and vegetable consumption and healthier arterie...
Higher Protein Intake Improves Cardiometabolic Risk

Apr 16, 2024

Higher Protein Intake Improves Cardiometabolic Risk

According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...
Magnesium Intake and its Association with Diabetes

Apr 16, 2024

Magnesium Intake and its Association with Diabetes

The Journal of Human Nutrition & Food Science concluded through a study that there appears to be “an association ...
Top Five Foods to Lower Your Blood Pressure

Apr 16, 2024

Top Five Foods to Lower Your Blood Pressure

Hypertension, or high blood pressure as it is also known, is a condition that affects roughly 50 million Americans. T...
Top Five Ways to Eat Fruits and Vegetables

Apr 14, 2024

Top Five Ways to Eat Fruits and Vegetables

A really good article from Harvard Health Publications on incorporating fruits and vegetables into your daily eating ...
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