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Are Multivitamins Right for You?

 Multivitamins: what are they, what do they do and how do you choose the best one for you. First of all, there is no ...

Higher Protein Intake Improves Cardiometabolic Risk

According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...

Top Five Foods That Claim to be Healthy

Today we would like to discuss some of the foods and beverages that, despite manufacturers’ claims to the contrary, m...
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