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Apr 17, 2024
Seasonal Affective Disorder and Your Vitamin D Levels
Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...
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Apr 14, 2024
Top Five Tips to a Good Night of Sleep
So many people start diet plans and fitness routines with the goal of losing excess pounds. They often carefully ma...
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Apr 14, 2024
Top Five Tips to Help Control Your Migraine
It is estimated that over 28 million Americans suffer from migraine headaches while approximately 45 million suffer f...
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Apr 14, 2024
Our Top Five Tips to Control Stress
Are you experiencing daily stress, or having trouble winding down after a hard day of work? Is there something on you...
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Apr 14, 2024
Top Five Tips for Protecting Young Athletes
In a member of our board’s tv segment, they discussed how the female athlete is more at risk of suffering a tear of t...
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Apr 14, 2024
Top Five Tips to Avoid Training too Much
What is overtraining? According to the Harvard Health Publications, overtraining is “the point at which an athlete is...
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Apr 14, 2024
Top Five Symptoms To Ask Your Physician About
It is extremely common that as we age the body develops varying conditions that have never manifested before. It is a...
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Apr 14, 2024
Top Five Benefits of Meditation
An interesting article on CNN.com about the positive effects of mediation, particularly in the area of pain control...
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