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Seasonal Affective Disorder and Your Vitamin D Levels

Apr 17, 2024

Seasonal Affective Disorder and Your Vitamin D Levels

Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...
Protein Sources For Athletic Performance

Apr 17, 2024

Protein Sources For Athletic Performance

Protein is composed of a series of essential and non-essential amino acids, which work synergistically to assist the ...
Top Five Tips to a Good Night of Sleep

Apr 14, 2024

Top Five Tips to a Good Night of Sleep

So many people start diet plans and fitness routines with the goal of losing excess pounds. They often carefully ma...
Top Five Tips to Help Control Your Migraine

Apr 14, 2024

Top Five Tips to Help Control Your Migraine

It is estimated that over 28 million Americans suffer from migraine headaches while approximately 45 million suffer f...
Our Top Five Tips to Control Stress

Apr 14, 2024

Our Top Five Tips to Control Stress

Are you experiencing daily stress, or having trouble winding down after a hard day of work? Is there something on you...
Top Five Tips for Protecting Young Athletes

Apr 14, 2024

Top Five Tips for Protecting Young Athletes

In a member of our board’s tv segment, they discussed how the female athlete is more at risk of suffering a tear of t...
Top Five Reasons People Exercise

Apr 14, 2024

Top Five Reasons People Exercise

Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
Top Five Exercise Components For Better Health

Apr 14, 2024

Top Five Exercise Components For Better Health

The Harvard Health Review recently offered their take on what they called the “secret to better health,” and not surp...
Top Five Ways To Remove Stress From Your Life

Apr 14, 2024

Top Five Ways To Remove Stress From Your Life

Taking the stress out of your life is always easier said than done. According to a new report from the Harvard Health...
Top Five Foods Containing Choline

Apr 14, 2024

Top Five Foods Containing Choline

A fascinating study  featured in Life Extension could be very important to expecting mothers. Researchers at Cornell ...
Top Five Ways to Battle Arthritis

Apr 14, 2024

Top Five Ways to Battle Arthritis

Arthritis is a particularly debilitating condition for many Americans. Especially as we age, arthritis can significan...
Top Five Benefits of Meditation

Apr 14, 2024

Top Five Benefits of Meditation

An interesting article on CNN.com about the positive effects of mediation, particularly in the area of pain control...
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