News
Apr 14, 2024
Top Five Reasons People Exercise
Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
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Apr 14, 2024
Top Five Nutrients For A Healthy Brain
We read a great article in the New York Times that reviewed a clinical study on brain function in the older populat...
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Apr 14, 2024
Top Five Ways to Eat Fruits and Vegetables
A really good article from Harvard Health Publications on incorporating fruits and vegetables into your daily eating ...
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Apr 14, 2024
Top Five Tips to Avoid Training too Much
What is overtraining? According to the Harvard Health Publications, overtraining is “the point at which an athlete is...
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Apr 14, 2024
Top Five Health Benefits of Olives
When you are scanning your local supermarket looking for a good, healthy fruit to incorporate into your meal, don’t f...
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Apr 14, 2024
Top Five Exercise Components For Better Health
The Harvard Health Review recently offered their take on what they called the “secret to better health,” and not surp...
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Apr 14, 2024
Top Five Symptoms To Ask Your Physician About
It is extremely common that as we age the body develops varying conditions that have never manifested before. It is a...
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Apr 14, 2024
Top Five Foods to Avoid Depression
For millions of Americans, depression is a very significant issue. All the evidence you really need is found in the...
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Apr 14, 2024
Top Five Ways To Remove Stress From Your Life
Taking the stress out of your life is always easier said than done. According to a new report from the Harvard Health...
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Apr 14, 2024
Top Five Berries Containing Resveratrol
An online paper of The American Journal of Cardiology featured a comprehensive and interesting study on the potential...
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Apr 14, 2024
Top Five Foods Containing Choline
A fascinating study featured in Life Extension could be very important to expecting mothers. Researchers at Cornell ...
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Apr 14, 2024
The Top Five Ways Water Can Benefit You
No matter the season or temperature, it is always extremely important to drink plenty of water to avoid dehydration. ...
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