Optimum Performance
Postmenopausal Women Chocolate May Help Control Appetite
Having been exposed to the medical, metabolic, and physiological gender-based factors associated with weight gain, we...
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Metabolic Syndrome How Exercise Can Be Medicine
One third of the US adult population is affected by metabolic syndrome (MetS), a cluster of events – prediabetes, pre...
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Waist-to-Height Ratio’s (WHtR) Connection to Disease
A 2011 study in the Journal of Clinical Endocrinology Metabolism said the waist-to-height ratio (WHtR) was the strong...
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Plant-Based Diets Strategies for Overweight Adults
It’s no secret that being overweight or obese may predispose those individuals to associated diseases – particularly ...
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Osteoporosis Also Poses a Threat to Men
Osteoporosis is a disease that causes the skeleton to weaken and the bones to break. While we mainly think of osteopo...
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Green Tea & Coffee Consumption May Benefit Type-2 Diabetics
Prior research has established that the consumption of green tea or coffee has been said to reduce the all-cause mort...
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Physical Activity May Protect Against Breast & Prostate Cancer Risk
Prior research, which appeared in the British Journal of Sports Medicine in 2016, corroborates that physical activity...
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Post Cancer Diagnosis Determining the Correct Diet
In 2018, the World Health Organization said the prevalence of a cancer diagnosis reached 18.1 million people – with 9...
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Young Athletes A Swimmers Risk to Overtraining Injury
It’s estimated that in the U.S., five million young athletes compete on high school swim teams – with an additional 3...
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Apr 17, 2024
Preserving Muscle Mass & Strength in Elderly With Resistance Exercise Plus Creatine
Preservation of metabolically active lean muscle tissue – muscle mass – is of critical importance to an athlete or an...
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Skin Care Combat Skin Aging with Supplements
As the saying goes, the key to longevity is to age gracefully. That includes our skin, the largest organ of the body....
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The Ketogenic Diet Is More Than Just Weight-Loss
The May 2021 Issue of the online, peer reviewed journal Nutrients provided an excellent narrative review of the ketog...
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