Optimum Performance
The Effect on Exercise Motivation During a Pandemic
Today we would like to take an educated observation into how a pandemic, in this case Covid-19, can affect the motiva...
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The Keto Diet Plan May Benefit Body Builders
Prior research supports the effectiveness of a Ketogenic diet (KD) – based on a reduced carbohydrate intake (less tha...
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Vitamin D May Reduce Covid-19 Risk in an Aged Population
In a systematic review of literature published before March 15th, 2021 – regarding an association between Vitamin D d...
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Apr 17, 2024
Resistance Exercise Improves Post-Meal Glucose Levels in Prediabetic Men
Prediabetes, which affects over 86 million adults in the United States, is established by achieving a fasting blood s...
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Apr 17, 2024
African Americans with Low Vitamin D Status Have Increased Covid-19 Risk
Based on epidemiology data, as to the higher incidence of risk to complications related to Covid-19 exposure in Afric...
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Collagen Peptides Reduce Pain Associated with Knee Injury
In today’s world of high sports participation and recreation, much less the effects of normal human aging, and irresp...
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8500 Daily steps reduce a high-fat meal risk to cardiovascular disease
An individual, who is overweight or obese, with a dysfunctional lipid pattern, especially triglycerides, a blood fat ...
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Maximizing Recovery After Training & Competition
Today we will be covering some research to help you maximize your recovery after training and competition. To start, ...
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Apr 17, 2024
High Intensity Interval Exercise VS Moderate Intensity, Continuous Training
Cardiovascular exercise (CV), and other such classifications of fitness endeavors, has extensive research to support ...
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L-Glutamine May Reduce the Severity of Covid-19
Since the advent and spread of the SARS-CoV-2 acute respiratory syndrome in 2019, classified as Coronary Virus Diseas...
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Essential Amino Acids Support Muscle Protein Synthesis
Building muscle, nine essential amino acids (EAA) at a time, is the driving force behind muscle protein synthesis (MP...
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Time-Restricted Eating Offers Many Beneficial Health Effects
Unlike intermittent fasting (IF) – a dietary intervention that alternates between periods of abstaining from solid fo...
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