Optimum Performance
Apr 16, 2024
Do You Have Low Levels of Vitamin D?
Over the years, it has been speculated that a majority of individuals in the U.S. are not getting enough vitamin D. N...
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Are Cleansing Supplements Right for You?
Are cleansing supplements right for you? Colon cleansing supplements are on the rise. Proponents of colon cleansing b...
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Vitamins and Supplements Immune Defense
Cold and flu season is that time of year when many people are exposed to viruses or pathogens that affect immune heal...
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Can Small Amounts of Chocolate Be Good For You?
Many people think that, in order to be healthy, they have to give up the sweets. However, this is not always the case...
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Apr 16, 2024
Fruit for your Memory
Fresh fruit is good for you in many ways. Its high concentration of essential vitamins, minerals and other nutrients ...
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Apr 16, 2024
Spinach and Why You Should Eat It
Many older adults may remember their parents telling them at dinnertime to eat their spinach. It’s good for you. And,...
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Apr 16, 2024
Fiber Up Your Life
Do you ever get that queasy, sometimes fiery feeling in your belly just before or during a bowel movement? If so and ...
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Losing Weight and Grapefruit’s Benefits
Have ever you tried grapefruit? Were you a fan of the taste, or was it just one of those fruits that are not meant fo...
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Curcumin May Benefit Prostate Cancer Patients
Could the spice curcumin (derived from turmeric) actually help control the side effects of radiation treatment in pro...
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Omega-3 Study May Show Benefit in Primates
A recent study of Omega-3’s featured in the February issue of the Journal of Neuroscience may further correlate the b...
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Vitamin D & Calcium Fighting Gestational Diabetes
Gestational diabetes can be a significant problem for many pregnant women. According to Life Extension online, it may...
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Apr 16, 2024
Go Farther and Harder with Caffeine
The popular stimulant, Caffeine, can help improve athletic performance.
Caffeine has long been revered for its abilit...
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