Optimum Performance
Fruits and Vegetables May Lead to Healthier Arteries
A new study that reports on the beneficial relationship between fruit and vegetable consumption and healthier arterie...
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Higher Protein Intake Improves Cardiometabolic Risk
According to a research paper published in the Journal of Nutritional, “Diets that promote protein intake above the R...
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Magnesium Intake and its Association with Diabetes
The Journal of Human Nutrition & Food Science concluded through a study that there appears to be “an association ...
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Heart to Heart What Your Heart Desires
You’ve got to love your heart — this little organ about the size of your fist beats approximately 100,000 times, pump...
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Causes & Risk to Sports-Related Injuries
Causes of Hamstring Injuries:
According to the Journal of Sport and Health Science, hamstring strains are one of the ...
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Vitamin C is Another Tool Used to Combat COVID-19
With COVID-19 surging after the Christmas and New Year’s holiday season, and the two vaccines, to date, relatively sl...
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You are as Young as You’re Metabolically Active
Common sense tells you that the longer the duration of exercise, the larger the energy expenditure – the more calorie...
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Fish Oil Lowers Cardiovascular Disease Risk
Medscape.com reported in March 2020 that researchers from the Department of Epidemiology, School of Public Health, So...
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Apr 16, 2024
Physical Activity and its Additional Health Benefits
Research is well documented on the benefits of moderate-to-vigorous intensity physical activities – meaning engaging ...
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Targeting the Optimum Fat Burning Heart Rate Training Range
Exercise and caloric restriction are a proven combination to reduce scale weight. The real key, however, is to reduce...
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Prioritizing a Nutrient Based Immune Defense
Innate immunity – barriers set up in the eyes, mucus membranes, and the epithelium or lining of the gastrointestinal ...
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COVID-19: Vitamin D May Modulate Risk & Severity
According to research – Evidence Regarding Vitamin D and Risk of COVID-19 and Its Severity – which was published in t...
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