Optimum Performance
Controlling Your Stress and Your Magnesium Intake
Stress is no stranger to human existence. It’s a normal part of living and functioning in a gravitational state on th...
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Should You Eat Before Endurance Exercise?
What should you eat before you exercise? That’s been the dilemma faced by professional, college, and recreational ath...
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Omega-3 Polyunsaturated Fatty Acid Update
Dating to 1944, research determined that Greenland Eskimos, who despite a diet high in fat, had a lower incidence of ...
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Optimum Protein and Carbohydrate Intake
Research has documented that within the first 6 to 8 hours post exercise, competition, or training – the window of re...
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The Rehabilitation Process and Nutrition’s Major Role
It’s estimated that the annual cost of recreational or sports-related injury and rehabilitation is roughly nine billi...
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Seasonal Affective Disorder and Your Vitamin D Levels
Depression can sometimes be categorized as a seasonal disorder. In colder months, when the sun is not as prevalent am...
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Protein Sources For Athletic Performance
Protein is composed of a series of essential and non-essential amino acids, which work synergistically to assist the ...
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Omega 3s versus Obesity and Insulin Resistance
Obesity is associated with the metabolic syndrome, a significant risk factor for developing type 2 diabetes and cardi...
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Apr 16, 2024
Are Multivitamins Right for You?
Multivitamins: what are they, what do they do and how do you choose the best one for you. First of all, there is no ...
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Apr 16, 2024
The Benefits of Fish Oil
One of the most beneficial supplements you can take for your overall health is omega-3 fatty acids, which come most c...
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Apr 16, 2024
Nutrients and Vitamins Calcium
Calcium is one of the most important mineral nutrients the human body needs to function properly. It is required for ...
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The Mineral Magnesium & Its Many Functions
The mineral magnesium assists normal muscle and nerve function, promotes normal blood pressure, keeps heart rhythm st...
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