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Black Bean Hummus Black Bean Hummus

Black Bean Hummus

Instructions:

  1. In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices.

  2. Add the black beans and blend for another 1-2 minutes, until creamy and smooth.

  3. Serve as a dip with fresh vegetables or crackers.

  4. Store in a sealed container in the fridge for up to 1 week.

Macronutrients per Serving:

Calories: 88
Protein: 4g
Carbs: 9g
Fat: 4g
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