Healthy One Pot Chili with Turkey and Rice
Apr 16, 2024
Our One Pot Turkey Chili With Rice is more than a meal; it’s a culinary journey packed with wholesome goodness.
Indulge in the rich and satisfying flavors of our Healthy One Pot Chili with Turley and Rice. This culinary journey brings together wholesome ingredients, delivering both taste and nutrition with every spoonful. In this one-pot wonder, lean ground turkey, vibrant vegetables, and a medley of spices harmonize to create a dish that’s truly exceptional. Plus, with its meal prep and freezer-friendly nature, you’re just minutes away from a heartwarming, mouthwatering meal, whether it’s a busy weekday or a cozy weekend.
Wholesome Nutrition:
Our healthy One Pot Chili with Turkey and Rice is a nutritional powerhouse. It combines the goodness of lean ground turkey, rich in lean protein, which is essential for muscle health and weight management. This wholesome dish is packed with vegetables and beans, providing essential vitamins, minerals, and fiber. It’s a balanced meal that supports overall well-being.
Simplicity Meets Flavor:
Enjoy the convenience of one-pot cooking without compromising on taste. Lean ground turkey absorbs the robust flavors of chili spices and melds perfectly with tender beans, creating a satisfying and flavorful combination. This recipe simplifies meal preparation, reducing cleanup and cooking time, making it ideal for busy lifestyles.
Versatile Ingredients:
The star of this dish is lean ground turkey, known for its low-fat content and high protein. It not only adds a hearty element but also delivers essential nutrients. The inclusion of vegetables like bell peppers, onions, and tomatoes infuses a burst of vitamins, minerals, and antioxidants. Beans provide fiber for digestive health and satiety.
Balanced and Wholesome:
Our Healthy One Pot Chili is a complete meal in itself. It offers a balance of macronutrients, including protein, carbohydrates, and fiber. The ingredients come together to create a filling, satisfying dish that keeps you energized throughout the day.
Meal Prep and Freezer Friendly:
Embrace the convenience of meal prep and freezer-friendly cooking. Our One Pot Chili With Turkey and Rice is the ideal make-ahead dish. Prepare a batch, portion it out, and store it in the freezer for quick, hassle-free meals that align with your busy schedule. This category header underscores the recipe’s versatility and practicality for those who love to plan ahead.
Ingredients:
- 10 oz. (300g) ground turkey breast
- ½ cup (115g) washed and rinsed rice
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp. oil
- ½ can chopped tomatoes
- 1 red bell pepper, chopped
- 1 cup (250ml) vegetable broth
- ⅓ cup (60g) red kidney beans, drained
- ⅓ cup (85g) sweet corn, drained
- ⅓ cup (30g) grated cheese (optional)
- 1 tsp. dried oregano
- 1 tsp. cumin
- 1 tsp. sweet pepper
- ½ tsp. hot pepper
- ½ tsp. salt
- ⅓ tsp. ground pepper
Instructions:
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Heat the oil in a large pan and sauté the onion and garlic for 3-4 minutes. Next, add the meat and fry for about 5-6 minutes until cooked throughout.
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Add spices, mix, then add the uncooked rice and mix again. Next, add the chopped peppers, beans, corn, canned tomatoes and broth. Mix and bring to a boil. Simmer covered on low heat for about 17-20 minutes.
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Add grated cheese, cover, and heat for another 2 minutes until the cheese melts, then plate to serve.
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Garnish with cilantro and enjoy!
Macronutrients:
- Calories: 289
- Protein: 31g
- Carbs: 21g
- Fat: 9g
