Blueberry Protein Pancakes
Apr 16, 2024
Jumpstart your day with a burst of energy and flavor courtesy of our Blueberry Protein Pancakes recipe. These pancakes are more than just a breakfast treat; they are a nutritious powerhouse designed to fuel your day.
Protein-Packed Perfection:
These protein pancakes are a protein-rich wonder, featuring a hearty dose of liquid egg whites and our signature Vanilla Whey Isolate Protein or Vanilla Multi-Sourced Vegan Protein. Protein is essential for muscle repair, energy production, and keeping you full and satisfied throughout your busy morning. Whether you’re an athlete looking to enhance recovery or just need that extra morning boost, these pancakes have you covered.
Blueberries – A Burst of Antioxidants:
Fresh or frozen blueberries are more than just a delightful burst of flavor; they’re a superfood packed with antioxidants. These tiny powerhouses help combat free radicals in your body, supporting your immune system and overall health.
Bananas – Natural Sweetness and Potassium:
The mashed bananas bring natural sweetness to your pancakes while delivering a healthy dose of potassium. Potassium is crucial for maintaining healthy blood pressure and muscle function, making it a smart addition to your breakfast.
Almond Milk – Creamy Consistency, Lactose-Free:
For those who prefer a dairy-free option, almond milk adds a creamy consistency to the batter. It’s lactose-free, easy on digestion, and provides essential nutrients like vitamin E and calcium.
Coconut Oil – Healthy Fats for Satiety:
We cook these pancakes with a touch of coconut oil. This healthy fat contributes to feelings of fullness and satiety, ensuring you stay satisfied until your next meal.
Versatile Dietary Options:
We’ve carefully crafted this recipe to accommodate various dietary preferences. It’s gluten-free, lactose-free, and vegetarian, ensuring that everyone can savor a delightful and nutritious breakfast.
Perfect for Meal Prep and Freezing:
Our High Protein Blueberry Pancakes aren’t just a delectable treat; they’re a meal prep champ. Whip up a big batch, and you’ll have these protein-packed delights ready to go whenever you need a quick, satisfying breakfast. Plus, they freeze beautifully so that you can enjoy their deliciousness on your schedule.
In just 15 minutes, you can whip up a stack of mouthwatering pancakes that are both a delightful treat and a nutritious meal. These pancakes offer an excellent balance of taste and health benefits, making them a breakfast delight you’ll want to savor regularly.
Ingredients:
- ¼ cup liquid egg whites (around 4 eggs)
- 1 scoop (25g) of MaxWell Nutrition’s Vanilla Whey Isolate Protein or Vanilla Multi-Sourced Vegan Protein
- ½ banana, mashed
- almond milk, if needed
- ¼ cup (25g) fresh or frozen blueberries
- ½ tsp. coconut oil
Instructions:
- Whisk together the egg whites and protein powder.
- Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
- Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
- Make sure the pancake has set enough before you try flipping it, then flip it over. Cook the pancake for another 2-3 minutes.
- You can also make 3 small pancakes instead of 1 large.
- Serve with your favorite toppings.
Macronutrients:
- Calories: 261
- Protein: 36g
- Carbs: 18g
- Fat: 5g
