Tuna & Broccoli Salad with Lemon Honey Vinaigrette
Apr 16, 2024
Indulge in our Tuna & Broccoli Salad with Lemon Honey Vinaigrette – a high-protein, quick, and easy meal that delights your taste buds while nourishing your body.
This Tuna & Broccoli Salad is more than just a meal; it’s a nutrition powerhouse. It is a high-protein salad packed with protein, veggies, and a zesty vinaigrette. It’s a wholesome choice for those seeking a high-protein, quick, and easy meal. The tuna provides lean protein, and supports muscle health, while broccoli offers vitamins and fiber. The lemon honey vinaigrette adds a burst of flavor with the benefits of vitamin C and antioxidants. Whether you’re a busy professional or just looking for a convenient yet nutritious meal, this recipe fits the bill. Plus, it’s dairy-free for those with dietary restrictions.
Lean Protein:
Veggie Boost:
Broccoli, packed with vitamins and dietary fiber, contributes to overall health by enhancing digestion, promoting heart health, and boosting your immune system.
Zesty Vinaigrette:
The lemon honey vinaigrette not only tantalizes your taste buds but also provides a dose of vitamin C and antioxidants, bolstering your immune system and supporting healthy skin.
Quick & Easy:Dairy-Free:
For those with lactose intolerance or dietary preferences, this salad is a dairy-free delight.
Ingredients:
- 2 big handfuls of salad leaves
- 3 radishes, sliced
- ½ cup (120g) tuna in water, drained
- 2 slices bread
- 3.5 oz. (100g) broccoli
- 2 tsp. Parmesan, grated
- 2 tbsp. olive oil
- 3 tbsp. of lemon juice
- 1 tsp. of honey
- salt & pepper
Instructions:
- Divide the salad leaves between two plates. Add the sliced radish and pieces of tuna.
- Toast the bread and cut into cubes, then add to the salad.
- Place the broccoli in a pot of boiling water, cook for approximately 5 minutes, then strain and add to the salad.
- Mix all the dressing ingredients in a bowl and drizzle over the salad. Sprinkle with parmesan cheese and serve.
Macronutrients:
- Calories: 314
- Protein: 21g
- Carbs: 26g
- Fat: 14g
