Egg & Turkey Stuffed Peppers
Apr 16, 2024
Lean Protein:
The combination of whole eggs and egg whites, along with lean ground turkey, provides a powerful protein punch. Protein is essential for muscle health, weight management, and overall well-being.
Low Carb:
With only 11g of carbs per serving, this recipe fits well into low-carb diets, making it an ideal choice for those looking to reduce carb intake.
Vegetable Power:
Spinach and red bell peppers add vibrant colors and an array of vitamins and minerals to your meal. These vegetables promote heart health, boost your immune system, and contribute to better digestion.
Gluten-Free:
This dish is entirely gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
High-Quality Fats:
Coconut oil provides healthy fats that support brain function, maintain a healthy heart, and enhance overall well-being.
Meal Prep & Freezer Friendly:
Save time and effort by preparing this dish in advance and storing it in the freezer. It’s the perfect solution for quick, on-the-go meals that meet your dietary goals.
Ingredients:
- 4 whole eggs
- 4 egg whites
- 2 tbsp. almond milk
- 1 tsp. coconut oil
- 1 small onion, chopped
- 1 lb. (450g) lean ground turkey
- 2 tsp. oregano
- 1 tsp. cumin
- 2 cups (60g) spinach, chopped
- 4 red medium bell peppers
- ½ cup (50g) cheese (dairy or plant-based)
- parsley, chopped to serve
Instructions:
- Heat oven to 400°F (200°C).
- Beat the eggs, egg whites, and milk, then set aside.
- Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 minutes until softened and browned.
- Add in the turkey, oregano, and cumin, and season with salt and pepper. Cook until meat is cooked through, about 5 minutes. Then add the spinach and mix until it wilts (roughly 2 minutes).
- Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 minutes until the eggs are cooked. Then, set aside.
- Cut the peppers horizontally, remove the seeds, and then stuff with the scrambled eggs and turkey.
- Place the peppers in a baking dish and sprinkle them with grated cheese.
- Bake in the oven for 15 minutes, until the cheese has melted and the edges have browned.
- To serve, sprinkle with chopped parsley.
Macronutrients:
- Calories: 329
- Protein: 43g
- Carbs: 11g
- Fat: 12g
- Satisfy your cravings with this Egg & Turkey Stuffed Peppers recipe, a flavorful and healthy option for those seeking high-protein, low-carb, and gluten-free dishes. Perfect for meal prep, it’s your ticket to a delicious and nutritious dining experience.
