Eggs Fried On Tomatoes With Tuna
Apr 15, 2024
Instructions:
- Peel the tomato and chop into cubes.
- Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes.
- Create 2 gaps in the tomato and break the eggs into them. Season with salt and pepper.
- Arrange pieces of tuna on top. Then sprinkle with dried oregano and optionally chili flakes.
- Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.
Macronutrients per Serving:
Calories: 307
Protein: 32g
Carbs: 8g
Fat: 15g
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