Smoked Salmon, Feta & Asparagus Omelet
Apr 15, 2024
Instructions:
- Wash the asparagus, break off the hard ends the discard (they will break themselves in the right place). Cut the softer stalks diagonally to about ½ cm pieces.
- Boil in lightly salted water for about 2 minutes, then strain and set aside.
- In a bowl, whisk eggs with the milk, salt and pepper. Add asparagus, salmon and cubed cheese, mix everything well.
- Heat the oven to 350°F (180°C). Heat the oil in a pan (10 inch pan) over medium heat, and pour in the egg mixture. Rearrange the toppings if necessary. Top with the halved cherry tomatoes (cut end up).
- Cover the pan with a lid and cook until the mass is set for about 5 minutes. Then place in the oven (without cover), and cook for another 6-10 minutes, until the mass sets.
- To serve sprinkle with fresh dill and season with freshly ground black pepper.
Pro Tip: The length of time in the oven will depend on the size of pan and thickness of the egg mixture.
Macronutrients per Serving:Calories: 302
Protein: 20g
Carbs: 6g
Fat: 21g