Elevated Plank with Alternating Toe Touches
Assume an elevated V-position with the extended arms and legs shoulder-width apart. While holding the V-position, alternate touching the right hand to the opposite foot. Adjust the V-angle to make. The movement is harder or easier. Try 10 touches.
Variation: Assume an elevated plank position and alternate bringing each bent knee toward the elbow on the same side.
Lean & Hard Pre-Workout