For this series, you’ll need a blue circle band and blue rubber band. Exercises include the seated ankle external rotation, alternating ankle push & pull, single leg ankle inversion, dorsi flexion, and plantar flexion.April’s narration and my overview & demonstration will explain the exercise description, action, frequency, volume, and intensity. Work up to 20 repetitions of each exercise or whatever is tolerable. Consult with your therapist or physician before embarking on any new plan – especially if you have a prior injury or limitations.
More from this series
Lean & Hard Pre-Workout