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Latest in Health & Wellness Nutrition Nutrition Topics Nutrition Products Recipes Vitamins & Minerals Weight Management Nutrition Top Five Foods to Fight Inflammation Recipes High Protein Blue Berry Pancakes Nutrition The Top Five Healthy Foods for Women High Protein Recipes Egg & Turkey Stuffed Peppers Low Carb Recipes Hearty Breakfast Sausage Nutrition Are Cleansing Supplements Right for You? Latest in Nutrition WEB SERIES WEB SERIESpodcastsMaximum Wellness podcastsWorkout Wednesday LATEST IN WEB SERIES Workout Wednesday Flexibility Maintenance: Sit to Stand Date March 5, 2021 This sit-to-stand exercise is used to assess leg strength in the older age population, with the results being tied to the extent of sarcopenia, the aging loss of muscle and strength (dynapenia). Use a standard chair (with arms) that is positioned against a wall or a stable structure, so that your thighs, when seated, are parallel to the ground. From a seated position, fold your arms across your chest and stand up, then sit back down in the chair at a comfortable pace, five times. It’s best to have a trained professional monitoring the process to prevent balance issues or even slight dizziness from the up and down movements. Avoid this exercise if you have any blood pressure issues, instability, or other such contraindications, unless you’ve cleared it with your primary physician.