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Protein Sources For Athletic Performance

Apr 17, 2024

Protein Sources For Athletic Performance

Protein is composed of a series of essential and non-essential amino acids, which work synergistically to assist the ...
Top Five Reasons People Exercise

Apr 14, 2024

Top Five Reasons People Exercise

Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
Top Five Tips to Avoid Training too Much

Apr 14, 2024

Top Five Tips to Avoid Training too Much

What is overtraining? According to the Harvard Health Publications, overtraining is “the point at which an athlete is...
Top Five Health Benefits of Ginger

Apr 14, 2024

Top Five Health Benefits of Ginger

For thousands of years, ginger has been used for both cooking and its medicinal value. Historically from Asian and th...
Top Five Ways to Battle Arthritis

Apr 14, 2024

Top Five Ways to Battle Arthritis

Arthritis is a particularly debilitating condition for many Americans. Especially as we age, arthritis can significan...
Top Five Ways to Prolong Your Life

Apr 14, 2024

Top Five Ways to Prolong Your Life

Today we will be looking at a study from the CDC and discussing five tips to potentially prolong your life. The Cente...
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