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Apr 17, 2024
Protein Sources For Athletic Performance
Protein is composed of a series of essential and non-essential amino acids, which work synergistically to assist the ...
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Apr 14, 2024
Top Five Reasons People Exercise
Exercise is a very individual choice. We all have different goals, health status, time available, and motivations to ...
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Apr 14, 2024
Top Five Tips to Avoid Training too Much
What is overtraining? According to the Harvard Health Publications, overtraining is “the point at which an athlete is...
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Apr 14, 2024
Top Five Health Benefits of Ginger
For thousands of years, ginger has been used for both cooking and its medicinal value. Historically from Asian and th...
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Apr 14, 2024
Top Five Ways to Battle Arthritis
Arthritis is a particularly debilitating condition for many Americans. Especially as we age, arthritis can significan...
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Apr 14, 2024
Top Five Ways to Prolong Your Life
Today we will be looking at a study from the CDC and discussing five tips to potentially prolong your life. The Cente...
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