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Protein Sources For Athletic Performance

Apr 17, 2024

Protein Sources For Athletic Performance

Protein is composed of a series of essential and non-essential amino acids, which work synergistically to assist the ...
The Benefits of Fish Oil

Apr 16, 2024

The Benefits of Fish Oil

One of the most beneficial supplements you can take for your overall health is omega-3 fatty acids, which come most c...
Nutrients and Vitamins Calcium

Apr 16, 2024

Nutrients and Vitamins Calcium

Calcium is one of the most important mineral nutrients the human body needs to function properly. It is required for ...
Do You Have Low Levels of Vitamin D?

Apr 16, 2024

Do You Have Low Levels of Vitamin D?

Over the years, it has been speculated that a majority of individuals in the U.S. are not getting enough vitamin D. N...
Can Small Amounts of Chocolate Be Good For You?

Apr 16, 2024

Can Small Amounts of Chocolate Be Good For You?

Many people think that, in order to be healthy, they have to give up the sweets. However, this is not always the case...
Fiber Up Your Life

Apr 16, 2024

Fiber Up Your Life

Do you ever get that queasy, sometimes fiery feeling in your belly just before or during a bowel movement? If so and ...
Omega-3 Study May Show Benefit in Primates

Apr 16, 2024

Omega-3 Study May Show Benefit in Primates

A recent study of Omega-3’s featured in the February issue of the Journal of Neuroscience may further correlate the b...
Top Five Foods to Lower Your Blood Pressure

Apr 16, 2024

Top Five Foods to Lower Your Blood Pressure

Hypertension, or high blood pressure as it is also known, is a condition that affects roughly 50 million Americans. T...
The Top Five Healthy Foods for Women

Apr 15, 2024

The Top Five Healthy Foods for Women

Men and women, as we all know, have different body compositions, even though they share most of the same basic human ...
The Top Five Foods for After a Workout

Apr 15, 2024

The Top Five Foods for After a Workout

You may not realize that just as important as what you eat and drink before a workout is what you eat and drink AFTER...
Teenagers Top Five Foods for Success

Apr 14, 2024

Teenagers Top Five Foods for Success

The teenage years are, for nearly all young people who go through it, a time of transition bridging childhood with ad...
Top Five Foods Containing Choline

Apr 14, 2024

Top Five Foods Containing Choline

A fascinating study  featured in Life Extension could be very important to expecting mothers. Researchers at Cornell ...
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